5 Diabetes Travel Tips

Planning ahead when you travel reduces stress. This is particularly important for a diabetic. These 5 diabetes travel tips are simple to implement and crucial to your diabetic management. They are particularly important if you are traveling abroad.1) Have a pre-travel check-up. Make sure your A1C

blood sugar levels; your blood pressure and your cholesterol levels are OK. Get the appropriate shots for any country you plan to visit.2) Wear a diabetes medical ID. Ideally it should be in the language spoken in the country you’re visiting. Not everyone speaks your language and you don’t want medical problems through misunderstandings.3) Keep your medication and glucose snacks in your hand-luggage. Check-in baggage does, unfortunately, go astray. Don’t risk your diabetes medication by packing it in your main luggage.4) Keep your medication in its original box, complete with pharmacy labels. It will prevent misunderstandings about why you are carrying drugs and, if you are on insulin, syringes.5) Be aware of time zone changes, especially when altering your watch. Remember when you travel east your day becomes shorter; if you travel west your day becomes longer. You may need to alter the timings of your medication.Traveling need not be traumatic. A sensible attitude and a bit of pre-travel planning can make things go far more smoothly.

One of the most important nutrition guidelines to follow is to “eat less saturated fat.” A quick and simple way to do that is to eliminate meat products. They are high both in saturated fat and cholesterol content. People with diabetes have a greater risk of heart disease earlier in life. The practically useless calories added by saturated fats contribute to above normal body weight and obesity, putting a diabetic at greater of heart disease.Flesh foods are extremely harmful for diabetes. They increase the toxemic condition underlying the diabetic state and reduce the sugar tolerance. Most diseases of the human body are caused by autointoxication of self-poisoning. The flesh of animals increases the burden on the organs of elimination and overloads and system with animal waste matter and poisons. Chemical analysis has shown that uric acid and other uric poisons contained in the animal body are almost identical to caffeine and nicotine, the poisonous, stimulating principles of coffee, tea and tobacco.